Welcome
'A gentle path to calm, balance and ease through midlife and beyond'
Welcome to your sanctuary for deep rest, inner peace and soulful renewal through gentle yoga, Reiki healing, meditation and nurturing retreats.
Meet Sharlene
My vision is to offer a gentle path for those navigating midlife and beyond, to soften stress, find inner peace and live with more balance and flow in our fast-paced world.
My work comes from the heart, creating a safe and nurturing space for you to slow down, breath deeply and reconnect with yourself in mind, body and spirit, wherever you may be on your journey.
'Gentle practices to quite the mind, soften the body and create true inner calm'
In-person and online classes
All my classes both online and in person; they are designed to create a calm and tranquil atmosphere. Through slow, steady movement and simple transitions, I create a space for you to soften, breath and reconnect with your body, calm your mind and nourish your soul. A gentle, mindful practice for beginners to intermediate, for those returning to yoga or for anyone seeking a gentle, more mindful practice.
New here?
Your first class is on me
Whether you join us in person or live on Zoom, you’re warmly invited to experience the space, the energy, and the practice, completely free.
Your free class comes as one credit, which you can use on any class that feels right for you from our free offer schedule.
Come as you are, whenever it feels right, and see how it feels. I’d love to welcome you.
Mini retreats
Immersive mini retreats for deep rest and soul healing, blending gentle yoga, meditation, Reiki, sound
meditation and journaling. Whether you're feeling burn-out, managing stress or simply craving some peace... this is your space to breath, find calm and reconnect.
A Practice That Supports You
How my classes and retreats supports you
These benefits unfold naturally with time, care, and gentle practice.🌿
- Release tension and melts away stress held in the body
- Improves flexibility and supports joint health
- Calms the nervous system and eases overwhelm and anxiety
- Supports deeper rest and more restorative sleep
- Restores balance, energy, and emotional wellbeing
- Creates space to reconnect , reflect and simply breathe
- Nourishes your whole being mind, body and spirit
'Peace is not something you have to strive for, it unfolds naturally when you allow yourself to slow down and breathe'
Class Prices And Bundles
'Your practice, your way'
🌿 Classes
In-person (60 minutes) £9
In-person Five-class pass* (60 minutes) £40
Zoom online live (40 minutes) £6
Zoom online live Five-class pass* (40 minutes only) £25
Zoom online live (60 minutes) £8
Zoom online live Five-class pass* (60 minutes only) £35
🌿 Class passes*
Save £5 with each class pass
Each pass gives you five credits to use within 90 days
🌿 On-demand library subscription
Video library Unlimited subscription: £12 a month
Please see full terms and conditions for more information before purchasing any bundles, single classes passes , offers or subscriptions. Unused credits will not be refunded.
Give and get a free class offer
Invite a friend to join a class and you both get a credit for a free class.
How to access this offer
Click on receive offer below, scroll down and select
Kind words from my wonderful clients
'A lovely yoga class this evening; a nice, gentle class. My mind is feeling calmer and my body relaxed after some lovely stretching. I will definitely recommend this class'
Eve Thompson
