Classes
Your sanctuary for calm, rest and renewal
A gentle space to come home to yourself, breath, soften and begin again with balance and ease, wherever you are on your journey. Whether you're feeling overwhelmed, burnt out, anxious or going through midlife changes, my classes are here to help you deeply relax, restore balance and find peace within.
In-person yoga class
Currently unavaliable due to unforeseen
circumstances. This class has moved to online, until a new venue becomes available.
Nurturing flow and Yin yoga with Reiki
60 minutes 🌙
Beginner to intermediate
This gentle Yin/Yang class weaves together the slow and steady flow of Hatha 'Yang' and the gentle stillness of Yin yoga, with a soothing Reiki-infused Savasana for deep relaxation to calm and align mind, body and spirit. This class is perfect for winding down after a long day.
Please bring your own yoga mat
Location: to be confirmed
Classes £9
Five-class pass £40
See below for the online class
Online Zoom yoga class
Nurturing flow and Yin yoga with Reiki
60 minutes 🌙
Beginner to intermediate
Wednesday evenings (live)
7.30-8.30pm
This gentle Yin/Yang class weaves together the slow and steady flow of Hatha 'Yang' and the gentle stillness of Yin yoga, with a soothing Reiki-infused Savasana for deep relaxation to calm and align mind, body and spirit. This class is perfect for winding down after a long day.
You may want a blanket or pillow for
extra comfort and support in some poses.
Location:
Zoom live
Classes £8
Five-class pass £35
Register free with Zoom, click on resources.
Online Zoom yoga class
Gentle evening yoga with Reiki
Sleep Well 🌙
40 minutes
Beginner to intermediate
Monday evenings (live)
7.30-8.10pm
A gentle low to the floor evening
slow Hatha yoga flow, ending with
a soothing Reiki - infused Savasana to
support deep rest, inner peace and better sleep. This is the perfect class to dim the lights, slip into comfy pyjamas and unwind after a long day.
You may want a blanket or pillow for
extra comfort and support in some poses.
Location:
Zoom Live
Classes £6
Five-class pass £25
Register free with Zoom, click on resources.
Online Zoom yoga class
Yoga Nidra and Reiki
Deep Rest 🌙
40 minutes
Beginner friendly
First Thursday evening of the month
(monthly live)
8pm-8.40pm
Discover the transformative power of Yoga Nidra, a deeply restorative guided meditation practice also known as 'yogic sleep'.
During Yoga Nidra you will experience a deeply meditative, yet aware, state between waking and dreaming.
This deeply restorative offering weaves
together the nourishing stillness of Yoga Nidra with the calming energy of Reiki.
In this quiet, receptive space, layers of tension can begin to melt away - physically, mentally, and energetically - guiding you back to a place of inner calm. A deeply soothing experience, this practice invites you to rest, restore, and
reconnect with the serenity that already lives within you.
Location:
Zoom live
Classes £6
Five-class pass £25
Register free with zoom, click on resources.
'In the stillness, the body softens, the mind quietens and serenity gently returns'
On-demand library
'Your practice anytime, anywhere'
I’m so pleased to share a beautiful new addition to Serenity Within 🌿 a growing video library designed to support you
whenever you need a moment of calm, deep relaxation or gentle movement.
Why subscribe?
🌿 In your own time
Inside the library you’ll find soothing practices to help you slow down, breathe and reconnect with yourself, whether you have only a few quiet minutes spare, or have more time to unwind, you can always find a class to suit your schedule from the comfort of your own home.
🌿 Deepen your practice
The video library offers a range of styles including gentle Hatha, Yin Yoga, Yoga Nidra and Bedtime Yoga. As it grows, you’ll also find Reiki, gentle morning practices, guided meditations and sound journeys. Return to your favourite classes anytime or explore something new, it's a simple way to build consistency in your practice and create your own sanctuary of calm.
🌿 Your own sanctuary
In those moments when you are having trouble sleeping or you feel overwhelmed, anxious or stressed you can return to the
library at any time, with unlimited 24/7 access per month.
You’ll have unlimited access for just £12 a month. As a founding member, this price will remain the same for you, even as the
library continues to grow and evolve - offering you ongoing support at the same monthly rate.🌿
🌿 £12 a month
🌿 24/7 unlimited access
🌿 Cancel anytime before your next payment date
🌿 New classes added monthly
🌿 Health disclaimer
By taking part and using the video library classes you take full responsibility for the safety of your practice. Please listen to your body and work to your level of fitness and ability.
Kind words from my wonderful clients
'Thanks Sharlene. The gentle night-time online yoga is definitely therapeutic'
Catherine Law
Health disclaimer
Please consult with your doctor or health care provider before beginning any yoga exercise, meditation or retreat program.
Please make sure that my class/workshop, retreat program or healing treatments is appropriate for your needs and level of physical fitness, mental and emotional well being.
Please listen to your mind, body, heart and soul and use discernment to
ascertain if the information or services resonates with you. Take only what is helpful, supportive and inspiring to you and discard the rest.
Please note:
My yoga, meditation classes/workshops/retreats, Reiki healing treatments or sound healing meditations should not be a substitute for, nor do they replace, professional diagnosis or treatment.