Welcome
'A gentle path to calm, balance and ease through midlife and beyond' 🌿
Welcome to your sanctuary for deep rest, inner peace and soulful renewal through gentle yoga, Reiki healing, meditation and nurturing retreats.
Zoom classes
Through slow, steady movement, simple transitions and Reiki, I create a space for you to soften, breath and reconnect with your body, calm your mind and nourish your soul from the comfort of home. A gentle, mindful practice for beginners to intermediate, for those returning to yoga or for anyone seeking a gentle, more mindful practice.
On-demand
Deepen your practice in your own time, your own way. With unlimited access to a growing library of classes, you can move, rest, and reconnect whenever it suits you—nurturing your wellbeing from the
comfort of home.
Retreats
Immersive retreats for deep
rest and soul healing, blending gentle yoga, meditation, Reiki, sound
meditation, journaling and spiritual
connection. Whether you're feeling
burn-out, managing stress or simply
craving some peace... this is your space
to breath, find calm and reconnect.
'Gentle practices to quite the mind, soften the body and create true inner calm'
A practice that
supports you
🌿How my classes and retreats benefit you
They unfold naturally with time, care and gentle practice to:
- Release tension and melt away stress held in the body
- Improve flexibility and support
joint health - Calm the nervous system and ease overwhelm and anxiety
- Support deeper rest and more
restorative sleep - Restore balance, energy and
emotional wellbeing - Create space to reconnect, reflect
and simply breathe - Nourishe your whole being mind, body and spirit
New here?
Your first class is on me
You’re warmly invited to join us live on Zoom and experience the space, the
energy, and the practice, completely free.
Your complimentary class comes as one credit, which you can use on any class that feels right for you from our introductory class schedule.
Come as you are, whenever it feels right. See how it feels. I’d love to welcome you.
Give and get a free
class offer
Invite a friend to join a class and you both get a credit for a free class.
How to access this offer
Click on receive offer below, scroll down and select
Class prices and bundles
'Your practice, your way'
🌿 Classes
Zoom online live (40 minutes) £6
Zoom online live Five-class pass* (40 minutes only) £25
Zoom online live (60 minutes) £8
Zoom online live Five-class pass* (60 minutes only) £35
🌿 Class passes*
Save £5 with each class pass
Each pass gives you five credits to use within 90 days
🌿 On-demand library subscription
Video library Unlimited subscription: £12 a month
Please see full terms and conditions for more information before purchasing any bundles, single classes passes, offers or subscriptions. Unused credits will not be refunded.
'Peace is not something you have to strive for, it unfolds naturally when you allow yourself to slow down and breathe'
Meet Sharlene
My vision is to offer a gentle path for those navigating midlife and beyond, to soften stress, find inner peace and live with more balance and flow in our fast-paced world.
My work comes from the heart, creating a safe and nurturing space for you to slow down, breath deeply and reconnect with yourself in mind, body and spirit, wherever you may be on your journey.
My values
Authenticity Come as you are, and be met with honesty, openness and care.
Peace A calm space to soften, breathe and feel centred again.
Tranquility Gentle stillness that restores balance and renews your spirit.
Kind words from my wonderful clients
'A lovely yoga session this evening; a nice, gentle class. My mind is feeling calmer and my body relaxed after some lovely stretching. I will definitely recommend this class'
Eve Thompson