Zoom Classes
Gentle classes for inner calm, peace and renewal 🌿
A gentle space to come home to yourself, breath, soften and begin again with balance and ease, wherever you are on your journey. Whether you're feeling overwhelmed, burnt out, anxious or going through midlife changes, my classes are here to help you deeply relax, restore balance and find peace within from the comfort of home.
Sleep Well 🌙
Monday Evenings (live)
7.30-8.10pm
40 minutes
Beginner to intermediate
A gentle low to the floor evening slow Hatha yoga flow, ending with a soothing Reiki-infused Savasana to support deep rest, inner peace and better sleep. This is the perfect class to dim the lights, slip into comfy pyjamas and unwind after a long day.
You may want a blanket or pillow for
extra comfort and support in some poses.
Location:
Zoom Live
Classes £6
Five-class pass £25
Gentle evening yoga with Reiki
Register free with Zoom, click on Resources.
Flow into stillness 🌙
Wednesday evenings (live)
7.30-8.30pm
60 minutes
Beginner to intermediate
This gentle Yin/Yang class weaves together the slow and steady flow of Hatha 'Yang' and the gentle stillness of Yin yoga, with a soothing Reiki-infused Savasana for deep relaxation to calm and align mind, body and spirit. This class is perfect for winding down after a long day.
You may want a blanket or pillow for
extra comfort and support in some poses.
Location:
Zoom live
Classes £8
Five-class pass £35
Gentle flow and Yin yoga with Reiki
Register free with Zoom, click on resources.
Deep Rest 🌙
First Thursday evening of the month
(monthly live)
8pm-8.40pm
40 minutes
Beginner-friendly
Discover the transformative power of Yoga Nidra, a deeply restorative guided meditation practice also known as 'yogic sleep'.
During Yoga Nidra you will experience a deeply meditative, yet aware, state between waking and dreaming.
This deeply restorative offering weaves
together the nourishing stillness of Yoga Nidra with the calming energy of Reiki.
In this quiet, receptive space, layers of tension can begin to melt away - physically, mentally, and energetically - guiding you back to a place of inner calm. A deeply soothing experience, this practice invites you to rest, restore, and reconnect with the serenity that already lives within you.
Location:
Zoom live
Classes £6
Five-class pass £25
Yoga Nidra and Reiki
Register free with zoom, click on Resources.
'In the stillness, the body softens, the mind quietens
and serenity gently returns'
Kind words from my wonderful clients
'Thanks Sharlene. The gentle night-time online yoga is definitely therapeutic'
Catherine Law
Health disclaimer
Please consult with your doctor or health care provider before beginning any yoga exercise, meditation or retreat programme.
Please make sure that my class/workshop, retreat programme or healing treatments are appropriate for your needs and level of physical fitness, mental and emotional well being.
Please listen to your mind, body, heart and soul and use discernment to ascertain if the information or services resonates with you. Take only what is helpful, supportive and inspiring to you and discard the rest.
Please note My yoga, meditation classes/workshops/retreats, Reiki healing treatments or sound meditations should not be a substitute for, nor do they replace, professional diagnosis or treatment.